Running a mile every day or hitting the gym with a calorie-deficient diet can help shed some extra pounds. However, what many people don’t know is how fast one can get rid of the hanging belly, inner thigh fat, and saggy arms just by dipping their bodies in a hot water bath. The burning truth about a hot water bath is not limited to promoting relaxation or fostering entertainment; a hot tub can be the best shortcut to getting rid of extra body fat.
Can A Hot Tub Help You Lose Weight?
A study published on PubMed, National Centre for Biotechnology Information, states that hot water immersion can trigger rapid weight loss through passive fluid loss.
Does a hot tub help with weight loss? The short answer is yes. The detailed explanation explains the science behind the connection between warm water immersion and passive fluid loss in the human body. This passive heating can mimic low-intensity exercise by raising your heart rate to a much greater extent during exercise, which can cause greater improvements in cardiovascular fitness, reductions in body weight, and strengthening of muscles and bones.
How do Hot Tubs Contribute to Weight Loss?
Undoubtedly, cardio and aerobic exercise have their own benefits on human health, but one cannot deny the miraculous effects of hot tub baths. When it comes to losing weight without going the extra mile, hot water immersions are the ultimate way to achieve weight loss goals. This can be a game changer for people suffering from cervical pain who are unable to lift heavy dumbbells in the gym.
You can install a hot tub and enjoy immersing yourself in it by contacting the leading hot tub dealers in Kaysville, like Blue Wave Spas. But first, let’s understand the burning truth about the hot tub diet:
Promotes Muscle Recovery
Hydrotherapy has shown several benefits over time. While many of those significantly impact overall human health, they indirectly affect the weight loss objectives. The primary benefit of submerging in warm water in a spa is to promote healing in your muscles. A hot water bath can assist your gym-going practices by helping your muscles recover after the workout, allowing you to maintain a consistent exercise routine.
Improves Health Conditions
You might find some interesting insights if you take a moment to Google, “Can a hot tub help you lose weight?”. You will get the direct answer: yes. But how? Here is another indirect relation of weight loss with warm water baths, especially for patients with special medical conditions that require shedding some extra body fat without getting involved in aerobics or heavy weight lifting.
Many individuals may not be able to lift heavy weights or find cardio workouts extremely difficult due to their medical conditions. Losing some extra pounds with exercise may not be suitable for individuals with joint pain, diabetes, arthritis, and multiple sclerosis. On the contrary, steeping in a warm water bath can help improve such medical conditions, allowing these patients to eliminate the obstacles to their weight loss programs.
Reduces Stress and Fosters Relaxation
You might come across pictures on social media of people sweating off extra pounds. This transformation journey is never easy. It requires a mindset, undying efforts, and, most importantly, peace of mind. Without calming your mind and shifting your thoughts towards positivity, achieving your weight loss goals is unattainable. Stress can lead to hormone imbalances and cravings for unhealthy foods. Taking a hot soak in a swim spa can indirectly influence your weight by reducing stress-related feelings and promoting a sensation of relaxation.
Potential Calorie Burn
Although getting submerged in hot water may not be the quickest way to get in shape, it is certainly the most relaxing way to burn calories. Kicking back in a warm tub affects your overall health, promotes muscle recovery, reduces stress, and encourages an active lifestyle. It also directly relates to losing weight.
A study by Steve Faulkner, Ph.D., exercise physiologist at Loughborough University, has shown that relaxing in hot water for an hour can burn 140 calories. This might not be your daily weight loss goal, but it will cover a part, helping you relax, enjoy, and tone up without extra effort or high-intensity workouts.
Encourage an Active Lifestyle
Hot tub immersions increase heart rate and boost metabolism. They also promote an alert mind and a healthy body, which are essential for burning calories. Experiencing a hot soak in a spa promotes a good night’s sleep, alleviates chronic insomnia, reduces chronic pain, lowers cortisol levels, and simply lifts our spirits.
Tips to Incorporate a Hot Tub into Your Weight Loss Journey
You can get the most out of your hot tub experience by doing a few exercises and following basic tricks. Here is a list of a few basic tips to help enrich your warm water bath experience:
- Do not go for warm water soak if you have an open wound or injury, as it can worsen the scar or injured site.
- Use the hot tub in the right range and avoid raising the temperature to intolerable levels.
- It’s best not to stay in the tub for too long, as this can have negative effects and increase the chances of skin burning.
- Perform aquatic exercises and muscle stretches to add more to your weight loss goals.
- Maintain your hot tub regularly to avoid malfunctioning and reach your weight loss objectives sooner.
- Select a reliable Kaysville spa and hot tub dealer like Blue Wave Spas to get an authentic and highly functional product that will improve your quality of life.
Bottom Line: Are Hot Tubs Good for Weight Loss?
People often desire quick results, and when we hold a tempting reward far down the road, exercise can feel like a tedious task. Hot water bath sessions offer a pathway to improving well-being, supporting athletic performance, and increasing cardiovascular performance.
Soaking yourself in warm water can help you lose extra pounds, especially for patients with diabetes, arthritis, or joint pain who cannot perform high-intensity workouts to achieve the desired results. While hot tubs are not a replacement for exercise or healthy eating, they can support wellness goals through stress reduction, pain relief, and relaxation that may indirectly assist with weight management.
Contact Blue Wave Spas today to find a perfect hot tub in Kaysville, Utah, that combines affordability with functionality to support your weight loss journey!
